Off-ice Conditioning and Wellness

Player and team conditioning program provided professionally by Emmett Fitness with support from Coach Dave Jones.

Additional Off-ice strength and conditioning support may be provided by "Hockey Fit" system professionally delivered by Athlete Performance Center a division of Elevation Health.

Karen Emmett - Conditioning Coach/trainer - Emmett fitness

• ACSM Certified Personal Trainer
• ACE Certified Sports Conditioning Specialist
• ACE Certified Nutrition Specialist
• Former NCAA Division 1 Gymnast (Towson University)
• B.S. Degree Early Childhood Education
• In addition to hockey, also works with athletes and teams in sports such as gymnastics, soccer, field hockey, martial arts, lacrosse, and other.

TOM KAPP - Performance Coach/Director - Athlete Performance center

• M.S. Degree in Health
• B.S. Degree in Sports and Exercise Science
• A. A. Degree in Physical Education and Coaching
• 30 plus years experience training all level athletes
• Performance Coach for Skipjacks Hockey Club and York Devils
• Former Conditioning Coach for Team MD

(Coaches/Instructors subject to change at any time without notice)